Our mixed martial arts course offers strategies and techniques inspired by each of the different combat foundations such as Muay Thai, wrestling and jiu jitsu. It's a complete fighting sport!

Whether for fitness or to actually get in the ring, our recreational boxing class offers adapted training. In addition, Sparmax Academy is affiliated with the Quebec Olympic Boxing Federation (FQBO) and regularly participates in boxing galas with its team.

General Rules The open training period allows for: Use of cardio and weightlifting equipment. Bag work for individual technical practice only (if space permits). 👶 Children’s Classes (5:45 PM) The children’s class has priority over space and equipment. Those in open training must adapt to the class at all times. ⚠️ Expected Behavior Be mindful of the children’s class. No excessive noise, no unnecessary movements, and nothing that disrupts the class. 🚫 Prohibited No sparring during open training. ⏰ End of Open Training Open training ends at 6:30 PM, at the start of the adult classes. No one in open training may remain in the workout area once the adult class begins.

Children age 4 accompanied by a parent, and children age 5 and over with or without a parent will have fun while learning Jeet Kune Do: a martial art developed by Bruce Lee. These self-defense techniques are practiced standing or on the ground, and are taught in a safe environment.

2026 Competition Preparation Course: Terms and Conditions Admission Requirements Access to this group is restricted and requires mandatory validation from Coach Kevin. The criteria are as follows: Competition Goal: Must be scheduled to compete during the year 2026. Experience: A minimum of one year of regular training (group classes or private sessions). Technical Level: Proficiency in basic techniques and the ability to train independently. Mandatory Affiliation: Must be a member of the Fédération Québécoise de Boxe Olympique (FQBO), WKF Québec, or Muaythai Canada. Soft Skills: Must demonstrate a serious attitude and consistent attendance. Course Content This time slot is exclusively focused on high performance and takes place immediately before the Friday sparring session: Targeted Coaching: Personalized guidance tailored to each athlete's specific goals. Training Format: Open practice, as well as partner drills (duos or trios). Physical and Technical Prep: Supervised specific work designed to optimize performance leading up to a fight.

Bruce Lee's kung fu is a synthesis of the most effective fighting principles. This method of interception of hits is a functional training device that offers practical techniques and great economy of movement.

This system, founded by Magulang Na Guro Dan Inosanto, is the result of several years of experimentation and follows the study of various Filipino martial arts systems where are gathered the most effective techniques with weapons and with bare hands.

Developed in Thailand, the devastating art of Muay Thai (Thai Boxing) is rapidly gaining popularity. More complete than karate or kickboxing, this discipline requires the practitioner to use his "8 natural weapons": knees, elbows, feet and hands.

Developed in Thailand, Thai boxing asks the practitioner to use his "8 natural weapons": knees, elbows, feet and hands. This course is offered to children age 4 accompanied by a parent or children age 5 and over with or without the participation of a parent.