Our mixed martial arts course offers strategies and techniques inspired by each of the different combat foundations such as Muay Thai, wrestling and jiu jitsu. It's a complete fighting sport!

Whether for fitness or to actually get in the ring, our recreational boxing class offers adapted training. In addition, Sparmax Academy is affiliated with the Quebec Olympic Boxing Federation (FQBO) and regularly participates in boxing galas with its team.

General Rules The open training period allows for: Use of cardio and weightlifting equipment. Bag work for individual technical practice only (if space permits). 👶 Children’s Classes (5:45 PM) The children’s class has priority over space and equipment. Those in open training must adapt to the class at all times. ⚠️ Expected Behavior Be mindful of the children’s class. No excessive noise, no unnecessary movements, and nothing that disrupts the class. 🚫 Prohibited No sparring during open training. ⏰ End of Open Training Open training ends at 6:30 PM, at the start of the adult classes. No one in open training may remain in the workout area once the adult class begins.

Bruce Lee's kung fu is a synthesis of the most effective fighting principles. This method of interception of hits is a functional training device that offers practical techniques and great economy of movement.

This system, founded by Magulang Na Guro Dan Inosanto, is the result of several years of experimentation and follows the study of various Filipino martial arts systems where are gathered the most effective techniques with weapons and with bare hands.

Developed in Thailand, the devastating art of Muay Thai (Thai Boxing) is rapidly gaining popularity. More complete than karate or kickboxing, this discipline requires the practitioner to use his "8 natural weapons": knees, elbows, feet and hands.